born to be real, not perfect


August 2017

How to Practice Mindfulness & Reduce Anxiety

"An operational working definition of mindfulness is: the awareness that emerges through paying attention on purpose, in the present moment and without judgement, to the unfolding of experience moment by moment". (John Kabat-Zinn, 2003). More simply put; the ability to... Continue Reading →


10 Tips For Being Healthier This Summer

Over the last few years my husband and I have been on a mission to live a healthier lifestyle. Not just diet, but our entire way of living. Our motivation for this came from several different areas. Overall health, weight... Continue Reading →

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