"An operational working definition of mindfulness is: the awareness that emerges through paying attention on purpose, in the present moment and without judgement, to the unfolding of experience moment by moment". (John Kabat-Zinn, 2003). More simply put; the ability to... Continue Reading →
For better or for worse. According to the Google Dictionary marriage is defined as: mar•riage /'merij/ noun 1. the legally or formally recognized union of two partners in a personal relationship (historically and in some jurisdictions specifically a union between... Continue Reading →
And so, in conclusion, if the end goal, the winning prize, is love. I am willing to carry that cross as far as I have too.
"The best kind of friendships are fierce lady friendships where you aggressively believe in each other, defend each other, and think the other deserves the world"
What about the seemingly insignificant times in which we are grieving? The moments, situations and memories that we don't give much consideration. We may not even notice that we are in that same process of letting go of our deep love and attachment.
It has been said that imitation is the strongest form of flattery; but sometimes it doesn't feel that way. Over the last year or so of my life I have noticed my creativity being duplicated on many levels. As of... Continue Reading →
Isn't it so interesting how the human mind functions in all its complexity? How we perceive things, internalize them, and then act out of that deep place of emotion. We are unpredictable, easily shaped and influenced. We let people down,... Continue Reading →